5 Healing Skin Oils of West-Africans

Exposure to toxins from the environment can have deleterious effects on our skin. Although there has been increasing interest in natural skin oils in recent times, our ancestors already knew about the inherent healing qualities of natural oils. They ingested it by using it for cooking and applied it topically. As a result, they managed to reap the benefits of these oils. Five healing oils … Continue reading 5 Healing Skin Oils of West-Africans

Recipe for Baking Ghana Meat Pies

Ghanaian meat pies are similar to empanadas – delicious soft crust filled with either meat , tuna or vegetables. You can go wild with the filling by using creative non-traditional options. Nutritional Content:- Calories: About 620kcal Fat: 37g Saturated Fat: 18g Cholesterol: 125mg Sodium: 1175 mg Carbs: 49g Serving size – 1 meat pie: 200g Calories from fat 350kcal Fiber 2g Protein 19g Sugar 1g … Continue reading Recipe for Baking Ghana Meat Pies