5 Healing Skin Oils of West-Africans

Exposure to toxins from the environment can have deleterious effects on our skin. Although there has been increasing interest in natural skin oils in recent times, our ancestors already knew about the inherent healing qualities of natural oils. They ingested it by using it for cooking and applied it topically. As a result, they managed to reap the benefits of these oils. Five healing oils … Continue reading 5 Healing Skin Oils of West-Africans

Naming Ceremony among the Ga’s of Ghana

The Ga ethnic group reside in Accra, Ghana.¬†They occupy an area of land bounded on the west by the Densu River, on the east by the Chemmu Lagoon, on the south by the Atlantic Ocean and on the north by the Akwapim Hills. The birth of a child is heralded as a moment of great joy and ecstasy among family members. Since the Ga’s follow … Continue reading Naming Ceremony among the Ga’s of Ghana

Recipe for Baking Ghana Meat Pies

Ghanaian meat pies are similar to empanadas – delicious soft crust filled with either meat , tuna or vegetables. You can go wild with the filling by using creative non-traditional options. Nutritional Content:- Calories: About 620kcal Fat: 37g Saturated Fat: 18g Cholesterol: 125mg Sodium: 1175 mg Carbs: 49g Serving size – 1 meat pie: 200g Calories from fat 350kcal Fiber 2g Protein 19g Sugar 1g … Continue reading Recipe for Baking Ghana Meat Pies